Do you see RED?

Posted: 21 Aug 2012 | anger management, coaching, emotion control, mindfulness, mindful, self-hypnosis,

Do you see RED?

He makes me so angry! How can anyone say that! Only someone as insensitive and rude as him can write an email this way!

It hurts me that she does says does this to me!

Does this sound familiar to you?

Many of us encounter calls and emails that elicit reactions: Joy, sadness, anger, puzzlemment, and often the emotion at the top of our list is Anger.

Some people would say that it's good to express anger, it's akin to letting off steam, being real, and it makes them feel better. Have you ever thought about whether it really makes you feel better?

Have you noticed that after you have vented, that all you feel...